3.5K views · 36 reactions | "How strong and mobile are you? 露‍♂️Try these 3 simple mobility and strength tests to assess your fitness level. Let’s move better and feel stronger together! . #MobilityAndStrength #FitnessTest #MoveBetter #StrengthAndMobility #FunctionalFitness #HealthGoals #FitnessTips #WellnessQuotient #StrongerEveryDay | Wellness Quotient | Facebook
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3.5K views · 36 reactions | "How strong and mobile are you? 露‍♂…
1K views1 week ago
FacebookWellness Quotient
"Mobility Tests: A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a
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"Mobility Tests: A Guide to Getting Started 🧘‍♀️Mobility work is an imp…
328.1K viewsJun 14, 2023
FacebookNikki Thomas
How to Test Your Mobility: Four Simple Measturements 👉Mobility is the ability to move your joints through their full range of motion without pain or restriction. It's essential for your health, performance and injury prevention. But how do you know if your mobility is improving? You need to test it regularly and track your progress. Here are four simple exercises that you can use to measure your mobility in different areas of your body.👈 These four exercises are simple but effective ways to te
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How to Test Your Mobility: Four Simple Measturements 👉Mobility is …
2.8K viewsApr 20, 2024
FacebookNikki Thomas
MOBILITY TESTS FOR FITNESS ATHLETES CrossFit challenges athlete's mobility more than the majority of fitness activities. Movements like overhead squats, dips, muscle-ups, etc take our joints and muscles through their full range of motion. And if your full range of motion is 💩, those movements are going to crush you! If you are working on improving your mobility, then the most important step is identifying exactly where you need to focus your mobility work. So many athletes are spinning their wh
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Can you pass these four simple mobility tests?
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