Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:14
YouTubetrainer winny
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet 👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny 🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list ...
3.7M viewsOct 1, 2023
Shorts
Free 8-Week Workout Plan with Video Tutorials
0:55
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Free 8-Week Workout Plan with Video Tutorials
louisbakerstroud
Full core workout for all fitness levels! My abs were on fire! Here’s the routine👇🏽🔥 - • Weighted Knee Raises x 10 reps • Alternating ISO Knee Raises x 10 reps (each leg) • Oblique Crunches x 10 reps (each side) • Leg Circles x 10 reps • Weighted Knee Raise Hold x 10-30 seconds (as long as you can!) - • Beginner: 2-3 rounds • Intermediate: 3-4 rounds • Advanced: slower tempo, longer squeeze longer ISO holds - Perform each workout with minimal rest in between. Once each round is completed, tak
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Full core workout for all fitness levels! My abs were on fire! Here’s the routine👇🏽🔥 - •
its.razi
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