Fasted Cardio: Benefits, What It Is & How to Lose Weight | Legion Athletics
Fasted Cardio: Benefits, What It Is & How to Lose Weight | Legion Athle…
Apr 23, 2021
legionathletics.com
Are There Really Any Benefits to Doing Fasted Cardio?
Are There Really Any Benefits to Doing Fasted Cardio?
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What Is Fasted Cardio? 🤔 Fasted cardio may seem unappealing at first, but it can be as simple as not eating breakfast in the morning! That way, when you exercise on an empty stomach, your body can burn fat instead of digesting food. #digestivehealth #fastedcardio #fasting #weightloss #intermittentfasting #breakfast #fatburning | Dr. Livingood
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