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How to build a training programme from scratch — 5 steps
Most programmes fail because they don't match the goal. 5 steps: 1. Define the goal — strength, hypertrophy, fat loss, or endurance 2. Set frequency to match it 3. Set weekly volume — 10–20 sets per muscle group 4. Set a progression rule 5. Review at 4 weeks — adjust if stalled Goal first. Programme second. Follow @refyuelapp for ...
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