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Disciplina es hacer lo que debes, no lo que te apetece. Comer algo diferente de vez en cuando no arruina tus metas, pero lo que realmente te define es lo que haces la mayor parte del tiempo. Las personas con resultados no tienen más motivación; simplemente toman decisiones alineadas con sus objetivos, sin importar lo que haga el resto de la mesa. 💪 Tus resultados son el reflejo de tus hábitos diarios, no de las excepciones #disciplina #fitness #enfoque #habitossaludables #mentalidad
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TikToknutriologoaldairhuerta
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Ever since Maisy turned two, I’ve realised our mornings go one of two ways. If I put the TV on first thing, she’s so much harder to motivate afterwards. She doesn’t really settle into play… she just wants more TV and gets a bit demanding. So lately, before she wakes up, I’ve been spending two minutes setting up something simple. Nothing fancy… just enough to make playing feel like the easiest option. 🫶🏽💕 paddle pops & tape worked a treat today! #toddler #activitiesforkids #mumlife #finemotor
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