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Seniors: Improve Balance with Backward Walking #seniorfitness #healthandwellnessforseniors
Backward walking improves balance, coordination, and strength. Get a Free PDF of the Best 5 exercises emailed to you. Go To: WWW.30DAYSBETTERBALANCE.COM My new Book “30 Days to Better Balance” is available on Amazon: https://a.co/d/0haKFH14 By Doug Weiss, DPT, a physical therapist with 30 years of experience. Sources and resources for this ...
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