You feel worn thin watching her flail between sleepless nights and explosive tantrums, convinced every misstep means you're ...

You toss and turn in bed, eyes wide open, while your mind runs through a list of forgotten emails, replayed conversations, ...

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Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

Imagine sitting in a quiet house and hearing a faint sound. On its own, you might barely notice it. Now imagine that same sound paired with a small movement in your peripheral vision. Neither signal ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

A dark visual novel created by the team behind NEEDY STREAMER OVERLOAD. Overly sensitive to other people’s emotions, the protagonist—a light novel writer—develops the ability to read minds, only to be ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

The mysterious interstellar object 3I/ATLAS is just weeks away from reaching its closest point to Earth: it’s expected to pass within just 170 million miles of our home planet on December 19, giving ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

1 Department of Rehabilitation Medicine, The First Affiliated Hospital of Jinan University, Guangzhou, Guangdong, China 2 School of Mathematics, South China University of Technology, Guangzhou, ...