Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...
Nordot on MSN
Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way
Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep you walking like you’re decades younger. Hours at a desk, long drives, ...
Transform hip mobility with lateral lunges with hip rotations – here's why they're so good and how to do them properly, from ...
Abstract: We report a fabrication-tolerant and broad-band polarization rotator implemented on the SiN platform. Numerical studies predict approximately 99.7% polarization conversion efficiency for a ...
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