Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

Red light therapy has gone from dermatology clinics to the wellness world, promising everything from younger-looking skin and ...

At some point, many people find themselves quietly wondering: Do I need therapy? The question tends to arrive after a stressful week, during a tough conversation, or while lying awake at night trying ...

💪Gravity boots, also known as inversion boots, are game-changers if you're looking to enjoy the benefits of inversion therapy. This kind of therapy can help to alleviate back pain, straighten out ...

A bored man lying on couch and eating popcorn. At some point, many people find themselves quietly wondering: Do I need therapy? The question tends to arrive after a stressful week, during a tough ...

I'm sorry, I cannot create a description based on the empty input provided. Please provide more details or descriptions for me to work with. Canada's Carney fires back at Trump after Davos speech ...

For more than a week, Salt Lake City has been pestered by a haze of pollutants that are trapped in cold air at the bottom of the valley. Soon, that’s going to change, according to the National Weather ...

Boise’s location in a valley often causes it to experience inversions, but the current one has been unusually long. The inversion even caused Treasure Valley residents to miss out on the beauty of ...

SALT LAKE CITY — An inversion formed after Utah's latest storm wave, and it didn't take long for air quality to plummet across the Wasatch Front. Several Salt Lake Valley cities led the nation in poor ...

Many doctors agree with the Food and Drug Administration’s recent decision to remove the black box warnings on at least some forms of hormone therapy used to treat the symptoms of menopause. But in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...