Carson Benge's demeanor, Sean Manaea's presence and Bo Bichette's work at third base helped fuel a lively vibe around camp.

Leo now leads heart health awareness efforts as chair of the Huntsville Heart Ball and encourages routine doctor visits for all, regardless of fitness level.

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Fitness Pro Superhuman Troy delivers a time-efficient shoulder routine using the Balloon Method to develop round, capped delts in under half an hour.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

Fitness Pro Superhuman Troy delivers a fast-paced upper-body Balloon Method routine engineered to build a balanced, aesthetic ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

If you're struggling to repeatedly make solid contact with the golf ball, there are plenty of possible reasons, but the most typical is improper sequencing in the downswing, says Jeff Ritter, one of ...