Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, and boosting core strength at home! Experience age-friendly, joint-safe ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that movement truly has no age limit. The 86-year-old veteran star recently appeared in one of ...

Did our AI summary help? Valentine’s week is about love and togetherness, not just the kind wrapped in roses and ribbons, but the slow love that shows up every day. It’s the shared silences, the ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.