Transform your walk to achieve both mental and physical benefits ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

From Aries to Pisces, know your career, love, finance and health predictions along with lucky numbers and colours.

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Every day is special and unique. Every day brings with it new challenges and opportunities. To be prepared for the challenges ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...