FAYETTEVILLE, GA, UNITED STATES, February 7, 2026 /EINPresswire.com/ -- Continuous monitoring of heart rate and ...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red blood cells in ways that make them less flexible and more prone to breakdown, ...

Findings Reinforce ActivEd's Mission to Transform Learning Through Movement GREENVILLE, SC, UNITED STATES, February 10, ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

This month, Scripps Institution of Oceanography alumna and NASA astronaut Jessica Meir embarked on her second journey to the ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...