Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Are you speechless watching US figure skater Ilia Malinin on the ice? Science explains how it’s possible the Quad God can do ...

Lake Placid Olympic Jumping Complex gives a look at the extreme winter sport.

For at least a decade, the quadruple axel jump was figure skating’s white whale. “It’s been this unreachable thing, like the ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

In the aftermath of Lindsey Vonn's crash, it's natural to wonder whether she took on too much risk. It's a question many ...

With seven clean triple jumps, Alysa Liu skated effortlessly to Olympic gold, becoming the first American woman in 20 years ...

In one of the most improbable comebacks in the history of figure skating, Alysa Liu of the United States reclaimed her career ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

A scandal involving allegedly enlarged ski suits ahead of this year’s Winter Olympics has highlighted the intriguing physics ...

If you’re looking for a Family Day event in Metro Vancouver, check out our list below: When: Feb. 16 from 10 a.m. to 5 p.m.

The buzz surrounding Gage Jump is palpable. Upon taking the mound on the second day of Athletics Spring Training for his ...