You’re right that people with obstructive sleep apnea (OSA) often urinate at night more than others. The mechanism for the increased urination is complex, but experts think that your hypothesis is the ...

Treating sleep apnea reduces a hormonal chain reaction that sends some people to the bathroom repeatedly at night.

One reader's nightly urination dropped dramatically after starting CPAP therapy, prompting a closer look at the science.

Both too little and too much sleep may be linked to faster aging throughout the body. Researchers analyzing 23 biological aging clocks found the lowest aging levels among people sleeping about 6.4 to ...

The brain may "tag" experiences during learning to better consolidate memories of them during sleep, according to a study ...

Why do we remember certain moments while forgetting others? Every day, our minds are bombarded with thousands of pieces of information, yet our brains have a limited capacity to consolidate these ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Annie Chou Annie Chou is a writer covering home office, cameras, and games. She previously ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

Sleeping in various positions may help align your spine, reduce acid reflux and snoring, and improve breathing and anxiety. Factors like breathing issues, your skin health, and your body type can help ...

If you need extra help falling asleep, a pair of sleep headphones could be the solution. Sleep headphones can block out noise or create calm sounds that help you drift off to sleep.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...