The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines like the back of the hand, but only true legends know the substitutes and ...

They’re a sports medicine specialist’s biggest no-nos.

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.