Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. Think back to when you were a kid and movement was ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...