A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Week after week in professional golf, we witness the world's best players managing incredibly high-pressure situations on the course. One key aspect that distinctly separates professional golfers from ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...