If you’re like most people, you’ve probably tried to follow a new big habit just to find yourself faltering a few days later. Maybe you made it a goal to follow a plant-based diet only to find ...

New research reveals that perfection isn't required for a longer life; instead, stacking microscopic shifts in sleep, diet, ...

Big change often fails for one simple reason: it asks too much, too soon. Micro habits flip that logic. Instead of relying on ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

You know that dull, heavy feeling at the end of a long day—when you realize you went from sitting in traffic to sitting at a desk to sitting in front of the TV? Many of us are caught in a cycle of ...

Living a life where we feel financially secure is ideal. In a world where bills are constant and we must pay for everything from rent or mortgages to car expenses, food, and more, covering the ...

That massive life transformation you’ve been chasing might actually be hiding in actions so small they seem almost meaningless. While we typically celebrate ambitious goals with dramatic ...

Women who have tapped into their divine feminine energy move through life with an impressive amount of confidence, grace, and purpose. These woman have adopted micro-habits that make them an ...

Small daily habits can reshape how students learn. From spaced repetition to active recall, these evidence based strategies ...

When you think of a natural leader, you might picture someone at the front of a room giving a rousing speech or closing a huge deal. But leadership can be simpler and quieter, manifesting in the micro ...

Mindfulness, a practice that helps you focus on the present moment, can be particularly beneficial during the winter months, when days are cold and darker. It’s totally expected to feel more sluggish ...