A single phrase can follow you for a lifetime. For me, it was this: Perception is reality. It was one of the first lessons drilled into me during Plebe Summer at the U.S. Naval Academy. It felt like a ...

Researchers in Sweden have found that our imagination can change our perceptions of reality. Your mind can literally play tricks on you by changing illusions of what you think you hear and see into ...

What if the way we experience reality is more flexible than we think? What if changing our relationship to the sensations in our bodies could change how we experience anxiety? What if the words we use ...

Recently, a leaflet was delivered to my home from Nuclear Waste Services, the company that is overseeing the final disposal of some of the most dangerous waste that exists. It reminded me that the ...

Together, these studies investigate the Perception Box™ framework developed by Elizabeth R. Koch, which posits that internal ...

How is it that two people can see the same thing and have a completely different understanding of what happened? Two leaders can look at the same numbers, hear the same news or face the same challenge ...