Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout. Not only do they improve physical fitness, but they also ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...