A fitness coach shares a Swiss ball balance drill for adults over 60 that trains the nervous system to help prevent falls.

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For a twist, add a medicine ball: Keep your arms straight and core engaged during this move. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Medicine balls are a firm favorite in the exercise class I teach, and newcomers often ask how else they can use them if they bought their own. I think it’s a great addition to a home gym, even if you ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.