Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

9 Simple Exercises Will Improve Your Balance In Just a Few Minutes

Because keeping yourself steady is more important than you think.

The exercise routine that scientists say can make your brain ‘measurably younger’

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

7 Simple Daily Exercises That Shrink Hanging Belly Fat Fast After 55

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

This Simple Exercise Habit May Keep Your Brain Younger

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...