Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Eliza Shirazi, a recent UMass Amherst grad, loves to move. Starting out as a dancer, Shirazi transformed her usual gym workout into a fast-paced kickboxing class that gets gym-goers moving and moving ...

Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you never know when it’s going to give out on you. Heart disease is the No. 1 ...

The "under the fence" kick is a badass cardio move that brings some high intensity to your squats. And you're totally going to feel the BURN in your glutes and inner thighs. You also might feel like a ...

We all would have wanted to kick or punch someone at some point. Though going ahead with that could get you arrested, you can safely pack a punch whilst getting fitter with kick-boxing. It not only ...

(a) Get set to sweat. Step back with your left leg and make sure you are touching the floor with both hands. (b) Hop and kick your right leg. That’s one rep. Do 20 per leg. Might take practice, Bambi!