Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...

Here’s what happened when I added more pilates and cardio to my lifting routine.

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

The ‘interference effect’ has long since been debunked. 4 PM production/ Shutterstock In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio and strength ...