Motivation gets you fired up, but discipline is what drags your ass under the weights on the days you’d rather stay in bed.

Simple, practical tips to help you overcome inertia and kick-start your motivation on your fitness journey.

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...