Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Humans are meant to move. Unfortunately, sedentary behavior is an unavoidable consequence of modern-day life. Extended time in a chair can lead to all kinds of negative outcomes: it’s hard on your hip ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

From soft couches to hours hunched over phones or laptops, modern life is designed for comfort — not longevity. Over time, these habits pull the head forward, round the spine, and tighten the hips, ...